Recommendations

Some good information on Apple Cider Vinegar here.

Yacon Syrup for Health and Weight Loss

You won't find anything recommended here that we do not use ourselves.

On this page we give some of our recommendations for what we've learned along the way.

Fill a glass with water and first thing in the morning - before ingesting anything - even brushing your teeth - spit into the glass. Let it sit for 15 minutes. After 15 minutes, check and see if there are tentacles or tendrils reaching down from the saliva into the water below or if the spit has sunk to the bottom of the glass or the water turns cloudy. If so, these are signs of over abundance of yeast. Healthy saliva will simply float on top. Click here for an example of this test on the Doctor Oz show. Click here to see some things you can do to normalize your yeast population.

Doctors will not normally order a test to measure the pH level of your blood because the pH of blood cannot fluctuate to a great degree without having dire consequences. However, you can use pH paper to test your saliva and urine and can determine for yourself which things effect you the most by keeping a record of your readings and circumstances before each reading. Because toxins are excreted in the urine, it will often be more acidic than saliva. For this reason, you probably don't want to use your first morning urine as an indicator, nor would you test your saliva immediately after eating or drinking. Check with your health care provider for advice.

Singing is a great stress reliever. Singing helps you to breathe deeply, relax your back, shoulders, chest, and neck muscles and express yourself. Don't feel like singing? Just listen here.

Sing, Sing, Sing!

Listen to Music!

Simple home test for yeast - a possible hidden cause of exhaustion.

We are loving Yacon Syrup! TIP: Buy lemons when they are on sale - juice and freeze in ice cube trays. You will always have lemon juice on hand for recipes. One lemon cube and one tablespoon yacon syrup in 8-10 ounces of water = a great lemonade! It's a little harder to find these days since Doctor Oz has been touting the benefits, but we found a fanfastic organic source here - just search for yacon syrup. For more benefits, click here.